Burnt Out?

Not a wellness habit list. What I actually do on the evenings when I’m tired, wired, and everything feels heavy.

If you show up reliably for everyone else but drop your own goals, it’s not a discipline problem. It’s a pattern that has a name.

The restart ritual: new week, clean slate, same pattern. On why fresh starts feel necessary and what’s actually happening when you need one.

Rest that looks like nothing is still rest. On using a whole day off to play a game, and why that’s exactly right.

When you’re exhausted but sleep isn’t touching it. This is what high-functioning burnout actually feels like.